What is Blue Butterfly Pea Tea?

Blue butterfly pea tea, also known as "Anchan" tea, is a vibrant blue herbal infusion made from the petals of the Clitoria ternatea plant. Not only is the tea visually captivating but also holds a deep cultural significance in various parts of the world. From Southeast Asia to global wellness trends, Blue Butterfly Pea Tea has become a popular addition to the growing list of health-focused beverages.

Origins and Appearance

The Clitoria ternatea plant, which is native to Southeast Asia, including countries like Thailand, Vietnam, and Malaysia. This perennial plant thrives in tropical and subtropical climates and is easily identifiable by its striking blue flowers that resemble butterflies, hence the name "butterfly pea."

In traditional Southeast Asian cultures, the plant has been used for centuries, not only as a beverage but also in medicinal practices. The flowers are typically dried and steeped to make the tea, which is known for its vivid blue color. This striking colour comes from the plant's high anthocyanin content. Anthocyanins are plant compounds that also give blueberries, red cabbage, and purple grapes their rich colors. These anthocyanins are believed to possess potent antioxidant properties, contributing to the tea’s health benefits. 

When brewed, the tea has a mildly earthy and floral flavor, with subtle vegetal notes that make it a refreshing and calming drink. The taste is not overpowering, and many people choose to add sweeteners like honey or agave syrup to balance the natural flavors. 

It is also commonly paired with citrus fruits, such as lemon or lime. Interestingly the color of the tea can change to purple with the addition, adding an element of visual interest to the drink. In addition to its use as a tea, the flowers are also used in traditional cooking, particularly in rice dishes, where the petals lend a natural, beautiful blue hue.

Nutritional Benefits and Health Benefits

Beyond its visual appeal, Blue Butterfly Pea Tea is also lauded for its potential health benefits. While more research is needed to fully substantiate many of these claims, the tea is believed to offer a variety of therapeutic properties.

1. Rich in Antioxidants: One of the most commonly mentioned benefits of Blue Butterfly Pea Tea is its high antioxidant content. The anthocyanins in the tea have been linked to a range of positive health outcomes, such as reducing inflammation, improving heart health, and protecting cells from oxidative stress. These antioxidants may also help slow down the aging process by reducing the impact of free radicals on the body.
   
   

2. Cognitive Health: Studies on the Clitoria ternatea plant have shown promising effects on cognitive function. The tea is thought to support brain health by enhancing memory and concentration. In particular, the presence of compounds like acetylcholine, a neurotransmitter that plays a key role in memory and learning, may contribute to improved mental clarity.
   
   

3. Anti-Anxiety and Stress Relief: Many people drink Blue Butterfly Pea Tea for its calming effects. The tea has natural adaptogenic properties, which may help reduce anxiety and stress. Some research suggests that it can act as a natural sedative, promoting relaxation and sleep by lowering cortisol levels in the body.
   
   

4. Skin and Hair Health: The antioxidants and anthocyanins in Blue Butterfly Pea Tea are also thought to support skin and hair health. The anti-inflammatory properties may help reduce signs of aging, while the tea's high levels of vitamins A and C can contribute to skin elasticity and radiance. Some people even use the tea topically in face masks or hair treatments to promote a healthy complexion and shiny hair.
   
   

5. Anti-Inflammatory: Chronic inflammation is a contributing factor to many diseases, including heart disease, diabetes, and arthritis. Blue Butterfly Pea Tea is believed to have anti-inflammatory effects, potentially helping to lower the risk of these conditions by reducing inflammation in the body.

Availability

While Blue Butterfly Pea Tea has a long history of use in traditional medicine and cuisine, its rise to global popularity is a more recent development. Thanks to social media, the tea has become a viral sensation, with its striking appearance and potential health benefits drawing attention from wellness enthusiasts around the world. It can now be found in many cafes, health food stores, and online retailers. 

Conclusion

Blue Butterfly Pea Tea is more than just a visually stunning drink—it is a natural, health-boosting elixir with a rich history and a wide array of potential benefits, whether you’re looking to improve cognitive function, reduce stress, or simply to enjoy a refreshing and unique beverage.

Consuming Blue Butterfly Pea Tea as a hot beverage in the morning or as an iced refreshment on a hot day, offers a unique and colorful alternative to more traditional teas like green or black tea.