Benefits of Chrysanthemum Flower Tea
Chrysanthemums have been cultivated as a herb in China as early as 1500 BC. It was used in broths and added to normal black tea as flavoring. Chrysanthemum flower tea as a beverage, gained popularity and became widespread during the Song Dynasty (960-1279 AD). During that period, the chrysanthemum's blooms and even leaves were incorporated into preparation of the tea.
For the Chinese, culturally, chrysanthemums are often associated with longevity, nobility, and autumn. They are frequently depicted in works of art, pottery, and clothing. As such, these flowers, and their consumption as a popular beverage has spread through chinese trade, firstly to other east asian countries like Japan and Korea and then to the rest of the world.
Rich in Antioxidants
Chrysanthemum flower tea is packed with flavonoids and phenolic acids, which help combat free radicals in the body. These antioxidants play a crucial role in protecting cells from damage and reducing oxidative stress, which is linked to aging and chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders. Regular consumption of antioxidant-rich beverages like chrysanthemum tea helps support overall improvement in health and longevity.
Promotes Relaxation and Reduces Stress
One of the most well-known benefits of chrysanthemum flower tea is its calming and soothing effect. The tea has natural sedative properties that can help relax the mind and reduce feelings of stress and anxiety. Additionally, it is also caffeine free, making it an excellent choice for unwinding after a long day and particularly before bedtime.
Supports Eye Health
Chrysanthemum flower tea has been traditionally used in Chinese traditional medicine to improve eyesight and relieve eye fatigue. It contains compounds such as beta-carotene, which the body converts into vitamin A, a nutrient essential for maintaining good vision. Chrysanthemum flower tea also contains compounds that may help reduce inflammation and dryness in the eyes, beneficial for those who spend long hours looking at screens.
Aids in Digestion
Drinking chrysanthemum flower tea can also aid in digestion. It has mild detoxifying properties and can help soothe the stomach. This makes it a good option for those experiencing digestive discomfort or bloating.
Reducing Inflammation, Improves Skin and Immune System
Chrysanthemum tea has natural anti-inflammatory properties, making it helpful in managing inflammation-related conditions such as arthritis and minor skin irritations. The cooling nature of the tea is also said to help with fever, sore throats, and respiratory issues like sinus congestion and coughs.
Thanks to its anti-inflammatory and antibacterial properties, chrysanthemum tea can be beneficial for the skin. It may help reduce acne, soothe irritated skin, and improve overall complexion when consumed regularly or used as a gentle facial rinse.
The tea's antioxidant and anti-inflammatory properties also contribute to a stronger immune system. Regular consumption of chrysanthemum flower tea may help the body fight off infections and illnesses more effectively.
May Improve Cardiovascular Health and Blood Pressure
Some studies suggest that chrysanthemum flower tea may have a positive impact on blood pressure and cholesterol levels. Its relaxing properties and potential to improve circulation could contribute to healthier blood pressure. While more research is needed, including it in a heart-conscious lifestyle may offer added benefits.
Conclusion
Chrysanthemum flower tea is more than just a fragrant herbal infusion—it's a traditional remedy with a broad range of health benefits backed by centuries of use and emerging scientific research. Whether you're seeking a gentle detox, a vision boost, or just a calming drink to soothe your day, chrysanthemum tea is a natural and delightful choice.