Easy-to-Follow Recipes Using Blue Butterfly Pea Tea Leaves

Easy-to-Follow Recipes Using Blue Butterfly Pea Tea Leaves

Blue butterfly pea tea leaves, known for their stunning natural blue hue and subtle earthy flavor, are a versatile ingredient that can add a touch of magic to both beverages and culinary creations. These recipes are designed to be simple and accessible, allowing you to easily incorporate the unique color and benefits of butterfly pea into your daily routine.

1. Classic Butterfly Pea Tea Infusion

This straightforward preparation highlights the beautiful color transformation of butterfly pea tea. It's perfect for a calming moment or as a vibrant base for other drinks.

Ingredients:

  • 1 teaspoon dried blue butterfly pea tea leaves
  • 8 ounces (approximately 240ml) hot water (around 195-205°F / 90-96°C)
  • Optional: Honey or a slice of lemon/lime for color change and taste

Instructions:

  1. Place the butterfly pea tea leaves in a heat-resistant teacup or teapot.
  2. Pour the hot water over the tea leaves.
  3. Allow the tea to steep for 3-5 minutes, or until the desired color intensity is achieved. For a deeper blue, steep longer.
  4. Strain the leaves if desired.
  5. Sweeten with honey or add a slice of lemon or lime to observe the captivating color change from blue to purple/pink.

2. Butterfly Pea Lemonade

A refreshing and visually striking drink, perfect for entertaining or a warm day. The addition of citrus creates a fascinating color shift.

Ingredients:

  • 1 cup strongly brewed butterfly pea tea (cooled)
  • 1/2 cup freshly squeezed lemon juice
  • 1/4 cup simple syrup (equal parts sugar and water, heated until sugar dissolves, then cooled)
  • 2 cups cold water
  • Ice
  • Lemon slices or fresh mint for garnish

Instructions:

  1. Brew a strong batch of butterfly pea tea using 2 teaspoons of leaves per cup of hot water, then let it cool completely.
  2. In a large pitcher, combine the cooled butterfly pea tea, lemon juice, simple syrup, and cold water. Stir well.
  3. To serve, fill glasses with ice. Pour the butterfly pea lemonade over the ice.
  4. Garnish each glass with a lemon slice or fresh mint. Observe the color change as the lemon juice mixes with the tea.

3. Butterfly Pea Infused Coconut Rice

Elevate your traditional coconut rice with a beautiful natural blue color. This dish is both delicious and visually appealing.

Ingredients:

  • 1 cup jasmine rice
  • 1.5 cups coconut milk
  • 1/4 cup hot water
  • 1 tablespoon dried blue butterfly pea tea leaves
  • 1/2 teaspoon salt
  • Optional: 1-2 pandan leaves, knotted (for extra fragrance)

Instructions:

  1. Rinse the jasmine rice under cold water until the water runs clear. Drain well.
  2. In a small bowl, steep the butterfly pea tea leaves in 1/4 cup hot water for 5-7 minutes to create a concentrated blue infusion. Strain the leaves and set aside the blue liquid.
  3. In a medium saucepan, combine the rinsed rice, coconut milk, salt, and the blue butterfly pea infusion. If using, add the knotted pandan leaves.
  4. Bring the mixture to a gentle simmer over medium heat. Stir once to combine.
  5. Reduce the heat to low, cover tightly, and cook for 15-20 minutes, or until all the liquid has been absorbed and the rice is tender.
  6. Remove from heat and let stand, covered, for another 5 minutes.
  7. Fluff the rice with a fork before serving. Remove pandan leaves if used.

4. Butterfly Pea Yogurt Parfait

A simple and healthy breakfast or snack that gets a vibrant twist with butterfly pea yogurt.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 teaspoon dried blue butterfly pea tea powder (or 1 tablespoon strong butterfly pea tea infusion, cooled)
  • 1-2 tablespoons honey or maple syrup (to taste)
  • 1/2 cup granola
  • 1/2 cup mixed berries (e.g., blueberries, raspberries)

Instructions:

  1. In a bowl, combine the Greek yogurt with butterfly pea tea powder or cooled infusion. Stir well until the yogurt is uniformly blue. Add honey or maple syrup and mix.
  2. In a glass or bowl, layer the ingredients: start with a spoonful of blue yogurt, followed by granola, then berries.
  3. Repeat the layers until the glass is full.
  4. Serve immediately or chill for a refreshing treat.

These recipes offer simple ways to enjoy the unique beauty and subtle flavor of blue butterfly pea tea leaves, inviting you to explore their enchanting contribution to your culinary creations.

 

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